Sets
3 Overhead Squats | 115 lbs
Level 83
Sets
3 Overhead Squats | 115 lbs
Level 83
May 6, 2017 7:39 AM
345 lbs | 115 lbs | Rx'd
Level 73
155th WOD
Result
Result
345 lbs | 115 lbs | Rx'dNotes
NCR Classic workout # 2. 6 min to build a 3RM OH squat. Hit 2 at 125 and failed the 3rd. Good experience on learning how to pace properly.
Notes
NCR Classic workout # 2. 6 min to build a 3RM OH squat. Hit 2 at 125 and failed the 3rd. Good experience on learning how to pace properly.
Stats
WOD Count
155th
Level
73
Work Performed
1,198 ft*lbs
Training Days
78 (2024)
History
4
Stats
WOD Count
155th
Level
73
Work Performed
1,198 ft*lbs
Training Days
78 (2024)
History
4
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,760 Reps (+3)Milestone 300
Overhead Squat
226 Reps (+3)History (4)
History (4)
