Sets
3 Overhead Squats | 130 lbs
Level 90
Sets
3 Overhead Squats | 130 lbs
Level 90
May 27, 2017 3:47 PM
390 lbs | 130 lbs | Rx'd
Level 83
176th WOD
Result
Result
390 lbs | 130 lbs | Rx'd 45 lbsNotes
30 double unders before each attempt. Back rack. Partner workout for am rap battle series. 10 mins cap for both partners to find 3rm from ground.
Notes
30 double unders before each attempt. Back rack. Partner workout for am rap battle series. 10 mins cap for both partners to find 3rm from ground.
Stats
WOD Count
176th
Level
83
Work Performed
1,275 ft*lbs (+77)
Training Days
91 (2024)
History
4
Stats
WOD Count
176th
Level
83
Work Performed
1,275 ft*lbs (+77)
Training Days
91 (2024)
History
4
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,256 Reps (+3)Milestone 300
Overhead Squat
238 Reps (+3)History (4)
History (4)
