btwb

05-14-2017 7:07 AM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

404 reps | 140, 138, and 126 reps | Rx'd

Result

404 reps | 140, 138, and 126 reps | Rx'd

Community

Stats

WOD Count

7th

Level

Training Days

3 (2024)

History

Stats

WOD Count

7th

Level

Training Days

3 (2024)

History

Achievements

Workout Achievement

Legend

350 reps

Movement Progress

Milestone 250

Row Calories

100 Reps (+0)

Milestone 250

Box Jump

150 Reps (+0)

Milestone 750

Squat

526 Reps (+0)

Milestone 500

Wall Ball

450 Reps (+0)

Milestone 250

Shoulder-to-Overhead

50 Reps (+0)

Milestone 75

Push Press

50 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (4)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

404 reps | 140, 138, and 126 reps | Rx'd 404 reps | 140, 138, and 126 reps | Rx'd

Level 97 Level 97 7th WOD 7th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

407 reps | 151, 130, and 126 reps | Rx'd 407 reps | 151, 130, and 126 reps | Rx'd 3 reps 3 reps

Level 98 Level 98 67th WOD 67th WOD

Fight Gone Bad

Result

408 reps | 152, 132, and 124 reps | Rx'd 408 reps | 152, 132, and 124 reps | Rx'd 1 reps 1 reps

Level 98 Level 98 120th WOD 120th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

418 reps | 148, 144, and 126 reps | Rx'd 418 reps | 148, 144, and 126 reps | Rx'd ⚡10 reps ⚡10 reps

Level 98 Level 98 562nd WOD 562nd WOD

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