3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 19, 2017 9:41 AM
254 reps | 97, 80, and 77 reps | Rx'd
Level 44
374th WOD
Result
Result
254 reps | 97, 80, and 77 reps | Rx'dStats
WOD Count
374th
Level
44
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
80 (2024)
History
4
Stats
WOD Count
374th
Level
44
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
80 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,192 Reps (+53)Milestone 1,250
Box Jump
1,014 Reps (+48)Milestone 5,000
Squat
4,648 Reps (+60)Milestone 2,000
Wall Ball
1,610 Reps (+60)Milestone 1,500
Shoulder-to-Overhead
1,273 Reps (+43)Milestone 500
Push Press
482 Reps (+43)Milestone 150
Sumo Deadlift High Pull
145 Reps (+50)History (4)
History (4)
