3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 25
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 10
Box Jump, 20 in | 15, 10, and 15
Push Press, 75 lbs | 15, 15, and 15
Row (calories) | 20, 13, and 15
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 25
Sumo Deadlift High Pull, 75 lbs | 20, 15, and 10
Box Jump, 20 in | 15, 10, and 15
Push Press, 75 lbs | 15, 15, and 15
Row (calories) | 20, 13, and 15
Rest 1 min
July 12, 2019 3:12 AM
243 reps | 90, 73, and 80 reps | Rx'd
Level 37
946th WOD
Result
Result
243 reps | 90, 73, and 80 reps | Rx'd 3 repsStats
WOD Count
946th
Level
37
Avg Power Output
30.8 (ft*lbs)/sec (-0.5)
Training Days
55 (2024)
History
4
Stats
WOD Count
946th
Level
37
Avg Power Output
30.8 (ft*lbs)/sec (-0.5)
Training Days
55 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Wall Ball
4,500 Reps
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,776 Reps (+48)Milestone 2,750
Box Jump
2,674 Reps (+40)Milestone 15,000
Squat
13,455 Reps (+65)Milestone 5,000
Wall Ball
4,543 Reps (+65)Milestone 3,000
Shoulder-to-Overhead
2,846 Reps (+45)Milestone 1,500
Push Press
1,352 Reps (+45)Milestone 950
Sumo Deadlift High Pull
857 Reps (+45)History (4)
History (4)
