3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 20
Sumo Deadlift High Pull, 75 lbs | 15, 10, and 10
Box Jump, 20 in | 15, 15, and 10
Push Press, 75 lbs | 20, 15, and 15
Row (calories) | 15, 14, and 16
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 20
Sumo Deadlift High Pull, 75 lbs | 15, 10, and 10
Box Jump, 20 in | 15, 15, and 10
Push Press, 75 lbs | 20, 15, and 15
Row (calories) | 15, 14, and 16
Rest 1 min
June 20, 2018 3:32 PM
240 reps | 90, 79, and 71 reps | Rx'd
Level 36
745th WOD
Result
Result
240 reps | 90, 79, and 71 reps | Rx'd -25 repsStats
WOD Count
745th
Level
36
Avg Power Output
31.3 (ft*lbs)/sec (-2.4)
Training Days
103 (2024)
History
4
Stats
WOD Count
745th
Level
36
Avg Power Output
31.3 (ft*lbs)/sec (-2.4)
Training Days
103 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,802 Reps (+45)Milestone 2,250
Box Jump
1,953 Reps (+40)Milestone 10,000
Squat
9,938 Reps (+70)Milestone 3,500
Wall Ball
3,468 Reps (+70)Milestone 2,500
Shoulder-to-Overhead
2,429 Reps (+50)Milestone 1,300
Push Press
1,186 Reps (+50)Milestone 850
Sumo Deadlift High Pull
811 Reps (+35)History (4)
History (4)
