3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 15, 20, and 15
Box Jump, 20 in | 20, 15, and 15
Push Press, 75 lbs | 20, 15, and 15
Row (calories) | 14, 15, and 21
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 15, 20, and 15
Box Jump, 20 in | 20, 15, and 15
Push Press, 75 lbs | 20, 15, and 15
Row (calories) | 14, 15, and 21
Rest 1 min
January 19, 2018 1:58 AM
265 reps | 94, 85, and 86 reps | Rx'd
Level 50
613th WOD
Result
Result
265 reps | 94, 85, and 86 reps | Rx'd ⚡ 11 repsNotes
#FightGoneBad #WOD #CrossFit #BaconFriday #ShireFit
Notes
#FightGoneBad #WOD #CrossFit #BaconFriday #ShireFit
Stats
WOD Count
613th
Level
50
Avg Power Output
33.7 (ft*lbs)/sec (-34.5)
Training Days
17 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
613th
Level
50
Avg Power Output
33.7 (ft*lbs)/sec (-34.5)
Training Days
17 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,401 Reps (+50)Milestone 1,750
Box Jump
1,554 Reps (+50)Milestone 7,500
Squat
7,186 Reps (+65)Milestone 3,000
Wall Ball
2,500 Reps (+65)Milestone 2,000
Shoulder-to-Overhead
1,970 Reps (+50)Milestone 1,100
Push Press
1,015 Reps (+50)Milestone 250
Sumo Deadlift High Pull
245 Reps (+50)History (4)
History (4)
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