btwb

Stephanie Liptak Stephanie Liptak

05-29-2017 8:48 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 41 secs | Rx'd

Result

53 mins 41 secs | Rx'd

Notes

14# vest

Notes

14# vest

Community

Stats

WOD Count

138th

Level

Avg Power Output

70.0 (ft*lbs)/sec

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

138th

Level

Avg Power Output

70.0 (ft*lbs)/sec

Training Days

43 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Push-up

500 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 30,000

Run

19,096 Meters (+3,219)

Milestone 1,000

Pull-up

996 Reps (+100)

Milestone 750

Push-up

597 Reps (+200)

Milestone 500

Air Squat

490 Reps (+300)

Milestone 5,000

Squat

3,559 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 41 secs | Rx'd 53 mins 41 secs | Rx'd

Level 76 Level 76 138th WOD 138th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 16 secs | Rx'd 59 mins 16 secs | Rx'd 5 mins 35 secs 5 mins 35 secs

Level 69 Level 69 407th WOD 407th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 36 secs | Rx'd 59 mins 36 secs | Rx'd 20 secs 20 secs

Level 69 Level 69 803rd WOD 803rd WOD

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