btwb

Stephanie Liptak Stephanie Liptak

05-28-2018 6:06 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 16 secs | Rx'd 5 mins 35 secs

Result

59 mins 16 secs | Rx'd 5 mins 35 secs

Notes

14# vest

Notes

14# vest

Community

Stats

WOD Count

407th

Level

Avg Power Output

62.4 (ft*lbs)/sec (-7.5)

Training Days

55 (2024)

History

Stats

WOD Count

407th

Level

Avg Power Output

62.4 (ft*lbs)/sec (-7.5)

Training Days

55 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

2,500 Reps

Movement Progress

Milestone 70,000

Run

58,813 Meters (+3,219)

Milestone 3,000

Pull-up

2,582 Reps (+100)

Milestone 2,250

Push-up

2,112 Reps (+200)

Milestone 2,000

Air Squat

1,972 Reps (+300)

Milestone 10,000

Squat

9,373 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 41 secs | Rx'd 53 mins 41 secs | Rx'd

Level 76 Level 76 138th WOD 138th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 16 secs | Rx'd 59 mins 16 secs | Rx'd 5 mins 35 secs 5 mins 35 secs

Level 69 Level 69 407th WOD 407th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 36 secs | Rx'd 59 mins 36 secs | Rx'd 20 secs 20 secs

Level 69 Level 69 803rd WOD 803rd WOD

1 / 3