btwb

Virginia Rushing Virginia Rushing

05-27-2017 11:50 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 14 secs | Not Rx'd

Result

37 mins 14 secs | Not Rx'd

Notes

scaled pull ups and scaled pushups.

Notes

scaled pull ups and scaled pushups.

Community

Stats

WOD Count

29th

Level

Avg Power Output

100.6 (ft*lbs)/sec

Training Days

15 (2024)

History

Stats

WOD Count

29th

Level

Avg Power Output

100.6 (ft*lbs)/sec

Training Days

15 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Push-up

500 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 10,000

Run

4,819 Meters (+3,219)

Milestone 500

Pull-up

255 Reps (+100)

Milestone 750

Push-up

596 Reps (+200)

Milestone 1,000

Air Squat

525 Reps (+300)

Milestone 750

Squat

675 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 14 secs | Not Rx'd 37 mins 14 secs | Not Rx'd

29th WOD 29th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

52 mins | Rx'd 52 mins | Rx'd 14 mins 46 secs | Rx'd 14 mins 46 secs | Rx'd

Level 78 Level 78 460th WOD 460th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 15 secs | Rx'd 36 mins 15 secs | Rx'd ⚡15 mins 45 secs ⚡15 mins 45 secs

Level 98 Level 98 1463rd WOD 1463rd WOD

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