btwb

Virginia Rushing Virginia Rushing

05-26-2018 1:58 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

52 mins | Rx'd 14 mins 46 secs | Rx'd

Result

52 mins | Rx'd 14 mins 46 secs | Rx'd

Community

Stats

WOD Count

460th

Level

Avg Power Output

75.2 (ft*lbs)/sec (-25.4)

Training Days

99 (2024)

History

Stats

WOD Count

460th

Level

Avg Power Output

75.2 (ft*lbs)/sec (-25.4)

Training Days

99 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Milestone 90,000

Run

89,920 Meters (+3,219)

Milestone 3,000

Pull-up

2,773 Reps (+100)

Milestone 2,250

Push-up

2,044 Reps (+200)

Milestone 1,500

Air Squat

1,283 Reps (+300)

Milestone 7,500

Squat

5,486 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 14 secs | Not Rx'd 37 mins 14 secs | Not Rx'd

29th WOD 29th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

52 mins | Rx'd 52 mins | Rx'd 14 mins 46 secs | Rx'd 14 mins 46 secs | Rx'd

Level 78 Level 78 460th WOD 460th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 15 secs | Rx'd 36 mins 15 secs | Rx'd ⚡15 mins 45 secs ⚡15 mins 45 secs

Level 98 Level 98 1463rd WOD 1463rd WOD

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