400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 35 lbs
1 Pull-up
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 35 lbs
1 Pull-up
Result
Result
10 mins | Not Rx'd 2 mins 18 secsNotes
weights were rx, did not finish in time cap
Notes
weights were rx, did not finish in time cap
Stats
WOD Count
227th
Level
-
Avg Power Output
≈ 98.2 (ft*lbs)/sec (+20.9)
Training Days
129 (2024)
History
11
Stats
WOD Count
227th
Level
-
Avg Power Output
≈ 98.2 (ft*lbs)/sec (+20.9)
Training Days
129 (2024)
History
11
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 70,000
Run
62,106 Meters (+1,200)Milestone 1,000
Pull-up
920 Reps (+25)Milestone 1,000
Kettlebell Swing
952 Reps (+63)History (11)
History (11)