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Shannon Clancy Shannon Clancy

07-08-2014 3:05 PM

07-08-2014 3:05 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 43 secs | Rx'd 1 min 20 secs

Result

11 mins 43 secs | Rx'd 1 min 20 secs

Notes

did first two sets unbroken; last set was 15/6 kb swings and 6/6 pullups

Notes

did first two sets unbroken; last set was 15/6 kb swings and 6/6 pullups

Community

Community

Stats

WOD Count

768th

Level

77

Avg Power Output

89.4 (ft*lbs)/sec (-11.5)

Training Days

75 (2024)

History

11

Stats

WOD Count

768th

Level

77

Avg Power Output

89.4 (ft*lbs)/sec (-11.5)

Training Days

75 (2024)

History

11

Achievements

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Movement Progress

Milestone 150,000

Run

138,965 Meters (+1,200)

Milestone 3,000

Pull-up

2,711 Reps (+36)

Milestone 2,250

Kettlebell Swing

2,061 Reps (+63)

History (11)

History (11)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 25 lbs
12 Green Band Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 25 lbs
12 Green Band Pull-ups

Result

12 mins 18 secs | Not Rx'd 12 mins 18 secs | Not Rx'd

25th WOD 25th WOD

Helen

Helen

400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 35 lbs
1 Pull-up

400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 35 lbs
1 Pull-up

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 2 mins 18 secs 2 mins 18 secs

227th WOD 227th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 30 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 30 lbs
12 Pull-ups

Result

11 mins 53 secs | Not Rx'd 11 mins 53 secs | Not Rx'd 1 min 53 secs 1 min 53 secs

294th WOD 294th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 4 secs | Rx'd 13 mins 4 secs | Rx'd 1 min 11 secs | Rx'd 1 min 11 secs | Rx'd

Level 66 Level 66 381st WOD 381st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 23 secs | Rx'd 10 mins 23 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 89 Level 89 736th WOD 736th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 43 secs | Rx'd 11 mins 43 secs | Rx'd 1 min 20 secs 1 min 20 secs

Level 77 Level 77 768th WOD 768th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 28 secs | Rx'd 10 mins 28 secs | Rx'd 1 min 15 secs 1 min 15 secs

Level 88 Level 88 874th WOD 874th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 55 secs | Rx'd 10 mins 55 secs | Rx'd 27 secs 27 secs

Level 84 Level 84 1196th WOD 1196th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 19 secs | Not Rx'd 13 mins 19 secs | Not Rx'd 2 mins 24 secs | Not Rx'd 2 mins 24 secs | Not Rx'd

1210th WOD 1210th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 10 secs | Rx'd 10 mins 10 secs | Rx'd 3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd

Level 91 Level 91 1228th WOD 1228th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd ⚡18 secs ⚡18 secs

Level 92 Level 92 1329th WOD 1329th WOD

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