Sets
1 Back Squat | 168 lbs
1 Shoulder Press | 83 lbs
1 Deadlift | 223 lbs
Sets
1 Back Squat | 168 lbs
1 Shoulder Press | 83 lbs
1 Deadlift | 223 lbs
July 12, 2017 11:05 PM
474 lbs | 168 lbs, 83 lbs, and 223 lbs | Rx'd
Level 59
290th WOD
Result
Result
474 lbs | 168 lbs, 83 lbs, and 223 lbs | Rx'dNotes
The numbers are better than I hoped for.
Notes
The numbers are better than I hoped for.
Stats
WOD Count
290th
Level
59
Work Performed
1,177 ft*lbs
Training Days
141 (2024)
History
5
Stats
WOD Count
290th
Level
59
Work Performed
1,177 ft*lbs
Training Days
141 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
150 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 500
Back Squat
371 Reps (+1)Milestone 1,000
Deadlift
971 Reps (+1)Milestone 250
Shoulder Press
149 Reps (+1)Milestone 1,250
Shoulder-to-Overhead
1,187 Reps (+1)Milestone 7,500
Squat
5,081 Reps (+1)History (5)
History (5)
