Sets
1 Back Squat | 188 lbs
1 Shoulder Press | 84 lbs
1 Deadlift | 233 lbs
Sets
1 Back Squat | 188 lbs
1 Shoulder Press | 84 lbs
1 Deadlift | 233 lbs
January 18, 2019 8:48 PM
505 lbs | 188 lbs, 84 lbs, and 233 lbs | Rx'd
Level 70
978th WOD
Result
Result
505 lbs | 188 lbs, 84 lbs, and 233 lbs | Rx'd ⚡ 26 lbsNotes
Thanks Leah!!
Notes
Thanks Leah!!
Stats
WOD Count
978th
Level
70
Work Performed
1,195 ft*lbs (+46)
Training Days
16 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
978th
Level
70
Work Performed
1,195 ft*lbs (+46)
Training Days
16 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Milestone Reached
Phenom
225 lbs
Milestone Reached
Elite
150 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,324 Reps (+1)Milestone 3,400
Deadlift
3,282 Reps (+1)Milestone 750
Shoulder Press
565 Reps (+1)Milestone 4,250
Shoulder-to-Overhead
4,232 Reps (+1)Milestone 17,500
Squat
16,979 Reps (+1)History (5)
History (5)
