Josh Schmidt Josh Schmidt

07-17-2017 9:30 PM

07-17-2017 9:30 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds | 600 reps | Rx'd

Result

20 rounds | 600 reps | Rx'd

Notes

Emom

Notes

Emom

Community

Community


Stats

WOD Count

112th

Level

75

Avg Power Output

168.2 (ft*lbs)/sec

Training Days

72 (2024)

History

3

Stats

WOD Count

112th

Level

75

Avg Power Output

168.2 (ft*lbs)/sec

Training Days

72 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

672 Reps (+100)

Milestone 500

Push-up

409 Reps (+200)

Milestone 500

Air Squat

425 Reps (+300)

Milestone 5,000

Squat

2,816 Reps (+300)

History (3)

History (3)

0 Comments

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