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Josh Schmidt Josh Schmidt

01-16-2019 11:19 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 3 Push-ups | 698 reps | Rx'd -1.067 rounds

Result

23 rounds + 5 Pull-ups + 3 Push-ups | 698 reps | Rx'd -1.067 rounds

Community

Stats

WOD Count

526th

Level

Avg Power Output

200.8 (ft*lbs)/sec (-3.8)

Training Days

9 (2024)

History

Stats

WOD Count

526th

Level

Avg Power Output

200.8 (ft*lbs)/sec (-3.8)

Training Days

9 (2024)

History

Achievements

Workout Achievement

Legend

23 rounds

Movement Progress

Milestone 3,000

Pull-up

2,768 Reps (+120)

Milestone 2,250

Push-up

2,169 Reps (+233)

Milestone 2,500

Air Squat

2,465 Reps (+345)

Milestone 12,500

Squat

11,463 Reps (+345)

History (3)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds | 600 reps | Rx'd 20 rounds | 600 reps | Rx'd

Level 75 Level 75 112th WOD 112th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds + 5 Pull-ups + 5 Push-ups | 730 reps | Rx'd 24 rounds + 5 Pull-ups + 5 Push-ups | 730 reps | Rx'd ⚡4.5 rounds ⚡4.5 rounds

Level 93 Level 93 251st WOD 251st WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 3 Push-ups | 698 reps | Rx'd 23 rounds + 5 Pull-ups + 3 Push-ups | 698 reps | Rx'd -1.067 rounds -1.067 rounds

Level 90 Level 90 526th WOD 526th WOD

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