Kay Lybeck Kay Lybeck

07-26-2017 11:12 AM

07-26-2017 11:12 AM


1 1/4 Front Squat 3x3 1 1/4 Front Squat 3x3

Sets


3 1¼ Front Squats | 103 lbs

Level 47


3 1¼ Front Squats | 103 lbs

Level 47


3 1¼ Front Squats | 103 lbs

Level 47


Sets


3 1¼ Front Squats | 103 lbs

Level 47


3 1¼ Front Squats | 103 lbs

Level 47


3 1¼ Front Squats | 103 lbs

Level 47


Result

927 lbs | 103 lbs, 103 lbs, and 103 lbs | Rx'd 34.1278 lbs

Result

927 lbs | 103 lbs, 103 lbs, and 103 lbs | Rx'd 34.1278 lbs

Notes

loss of tension in 2nd and 3rd rep.

Notes

loss of tension in 2nd and 3rd rep.

Community

Community


Stats

WOD Count

3260th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

155 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

3260th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

155 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,193 Reps (+9)

Milestone 2,900

Front Squat

2,750 Reps (+9)

History (4)

History (4)

0 Comments

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