10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
Result
Result
12 mins 44 secs | Rx'd 6 secsStats
WOD Count
1201st
Level
98
Avg Power Output
≈ 80.5 (ft*lbs)/sec (-1.7)
Training Days
133 (2024)
History
4
Stats
WOD Count
1201st
Level
98
Avg Power Output
≈ 80.5 (ft*lbs)/sec (-1.7)
Training Days
133 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
15:30
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,487 Reps (+75)Milestone 4,250
Box Jump
4,130 Reps (+75)Milestone 3,000
Snatch
2,805 Reps (+150)Milestone 750
Dumbbell Snatch
670 Reps (+150)History (4)
History (4)