10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
September 18, 2018 5:20 PM
13 mins | Rx'd
Level 97
1612th WOD
Result
Result
13 mins | Rx'd 16 secsNotes
Only 16 secs slower than when done at peak time of the year (12:45) not bad!!
Notes
Only 16 secs slower than when done at peak time of the year (12:45) not bad!!
Stats
WOD Count
1612th
Level
97
Avg Power Output
150.3 (ft*lbs)/sec (+69.8)
Training Days
93 (2024)
History
4
Stats
WOD Count
1612th
Level
97
Avg Power Output
150.3 (ft*lbs)/sec (+69.8)
Training Days
93 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Snatch
4,200 Reps
Milestone Reached
Dumbbell Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,446 Reps (+75)Milestone 5,750
Box Jump
5,429 Reps (+75)Milestone 4,600
Snatch
4,235 Reps (+150)Milestone 1,500
Dumbbell Snatch
1,295 Reps (+150)History (4)
History (4)
