btwb

Jared Hagar Jared Hagar

08-08-2017 4:22 AM

08-08-2017 4:22 AM

Follow

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins | Rx'd 57 secs

Result

11 mins | Rx'd 57 secs

Community

Community

Stats

WOD Count

121st

Level

55

Avg Power Output

110.3 (ft*lbs)/sec (-10.4)

Training Days

22 (2024)

History

8

Stats

WOD Count

121st

Level

55

Avg Power Output

110.3 (ft*lbs)/sec (-10.4)

Training Days

22 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

20,919 Meters (+1,200)

Milestone 1,500

Pull-up

1,209 Reps (+36)

Milestone 750

Kettlebell Swing

531 Reps (+63)

History (8)

History (8)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd

Level 68 Level 68 50th WOD 50th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins | Rx'd 11 mins | Rx'd 57 secs 57 secs

Level 55 Level 55 121st WOD 121st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 33 secs | Rx'd 11 mins 33 secs | Rx'd 33 secs 33 secs

Level 48 Level 48 433rd WOD 433rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 55 secs | Rx'd 10 mins 55 secs | Rx'd 38 secs 38 secs

Level 56 Level 56 463rd WOD 463rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 59 secs | Rx'd 11 mins 59 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 43 Level 43 580th WOD 580th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 25 secs | Rx'd 12 mins 25 secs | Rx'd 26 secs 26 secs

Level 39 Level 39 810th WOD 810th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 15 secs | Rx'd 11 mins 15 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 51 Level 51 831st WOD 831st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 44 secs | Rx'd 11 mins 44 secs | Rx'd 29 secs 29 secs

Level 46 Level 46 1054th WOD 1054th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jared Hagar. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jared Hagar.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jared Hagar. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jared Hagar. start your free trial