50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
August 11, 2017 5:04 PM
26 mins 24 secs | Rx'd
Level 82
486th WOD
Result
Result
26 mins 24 secs | Rx'd 58 secsNotes
May have been slower, but went UB on DU and did back extensions. Ouch!!
Notes
May have been slower, but went UB on DU and did back extensions. Ouch!!
Stats
WOD Count
486th
Level
82
Training Days
96 (2024)
History
5
Stats
WOD Count
486th
Level
82
Training Days
96 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Lunge
2,400 Reps
Milestone Reached
Pull-up
2,000 Reps
Milestone Reached
Push Press
1,300 Reps
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
300 Reps (+50)Milestone 2,750
Box Jump
2,678 Reps (+50)Milestone 4,000
Burpee
3,846 Reps (+50)Milestone 8,000
Double Under
7,234 Reps (+50)Milestone 9,000
Jump Rope
7,234 Reps (+50)Milestone 3,500
Kettlebell Swing
3,437 Reps (+50)Milestone 200
Knees-to-Elbows
150 Reps (+50)Milestone 2,700
Lunge
2,405 Reps (+50)Milestone 2,500
Pull-up
2,021 Reps (+50)Milestone 1,500
Push Press
1,326 Reps (+50)Milestone 2,500
Shoulder-to-Overhead
2,267 Reps (+50)Milestone 22,500
Squat
21,573 Reps (+50)Milestone 4,000
Wall Ball
3,932 Reps (+50)History (5)
History (5)
