50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
November 29, 2019 6:59 AM
31 mins 30 secs | Rx'd
Level 68
1041st WOD
Result
Result
31 mins 30 secs | Rx'd 7 mins 38 secsNotes
Did it all. It hurt!
Notes
Did it all. It hurt!
Stats
WOD Count
1041st
Level
68
Training Days
153 (2024)
History
5
Stats
WOD Count
1041st
Level
68
Training Days
153 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Burpee
7,500 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Shoulder-to-Overhead
4,000 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
400 Reps (+50)Milestone 4,750
Box Jump
4,608 Reps (+50)Milestone 8,000
Burpee
7,501 Reps (+50)Milestone 16,000
Double Under
15,141 Reps (+50)Milestone 17,000
Jump Rope
15,641 Reps (+50)Milestone 6,500
Kettlebell Swing
6,488 Reps (+50)Milestone 300
Knees-to-Elbows
250 Reps (+50)Milestone 4,800
Lunge
4,673 Reps (+50)Milestone 5,500
Pull-up
5,133 Reps (+50)Milestone 2,300
Push Press
2,285 Reps (+50)Milestone 4,250
Shoulder-to-Overhead
4,045 Reps (+50)Milestone 35,000
Squat
33,462 Reps (+50)Milestone 8,000
Wall Ball
7,945 Reps (+50)History (5)
History (5)
