btwb

Stewart Andrews Stewart Andrews

08-29-2017 1:50 AM

Grace Grace

30 Clean & Jerks, 50 kg

Result

3 mins 10 secs | Not Rx'd 10 secs

Result

3 mins 10 secs | Not Rx'd 10 secs

Notes

Scaled weight to meet 4 minute time cap. #Grace #ShireFit #CrossFit #HWPO #Gainz #CrossFitWankers #Clean&Jerk

Notes

Scaled weight to meet 4 minute time cap. #Grace #ShireFit #CrossFit #HWPO #Gainz #CrossFitWankers #Clean&Jerk

Community

Stats

WOD Count

475th

Level

Avg Power Output

13.5 (ft*lbs)/sec (-78.4)

Training Days

142 (2024)

History

Stats

WOD Count

475th

Level

Avg Power Output

13.5 (ft*lbs)/sec (-78.4)

Training Days

142 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,250

Clean

1,726 Reps (+30)

Milestone 450

Clean & Jerk

439 Reps (+30)

Milestone 1,750

Shoulder-to-Overhead

1,705 Reps (+30)

Milestone 500

Jerk

479 Reps (+30)

History (8)

Grace

30 Clean & Jerks, 40 kg

Result

5 mins 2 secs | Not Rx'd 5 mins 2 secs | Not Rx'd

26th WOD 26th WOD

Grace

30 Clean & Jerks, 50 kg

Result

3 mins 35 secs | Not Rx'd 3 mins 35 secs | Not Rx'd 1 min 27 secs 1 min 27 secs

167th WOD 167th WOD

Grace

30 Clean & Jerks, 50 kg

Result

3 mins 48 secs | Not Rx'd 3 mins 48 secs | Not Rx'd 13 secs 13 secs

256th WOD 256th WOD

Grace

30 Clean & Jerks, 40 kg
13 Burpee Over Bars

Result

3 mins | Not Rx'd 3 mins | Not Rx'd 48 secs 48 secs

352nd WOD 352nd WOD

Grace

30 Clean & Jerks, 50 kg

Result

3 mins 10 secs | Not Rx'd 3 mins 10 secs | Not Rx'd 10 secs 10 secs

475th WOD 475th WOD

Grace

30 Clean & Jerks, 135 lbs

Result

3 mins 39 secs | Rx'd 3 mins 39 secs | Rx'd 29 secs | Rx'd 29 secs | Rx'd

Level 62 Level 62 639th WOD 639th WOD

Grace

30 Clean & Jerks, 135 lbs

Result

4 mins 43 secs | Rx'd 4 mins 43 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 47 Level 47 824th WOD 824th WOD

Grace

30 Clean & Jerks, 135 lbs

Result

3 mins 7 secs | Rx'd 3 mins 7 secs | Rx'd ⚡1 min 36 secs ⚡1 min 36 secs

Level 72 Level 72 979th WOD 979th WOD

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