Virginia Rushing Virginia Rushing

08-28-2017 9:24 AM

08-28-2017 9:24 AM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins | Rx'd

Result

9 mins | Rx'd

Community

Community


Stats

WOD Count

77th

Level

64

Avg Power Output

53.6 (ft*lbs)/sec

Training Days

39 (2024)

History

4

Stats

WOD Count

77th

Level

64

Avg Power Output

53.6 (ft*lbs)/sec

Training Days

39 (2024)

History

4


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat

1,500 Reps

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

623 Reps (+45)

Milestone 2,500

Squat

1,530 Reps (+45)

Milestone 150

Thruster

145 Reps (+45)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Virginia Rushing. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Virginia Rushing. start your free trial