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Virginia Rushing Virginia Rushing

06-01-2018 11:39 AM

06-01-2018 11:39 AM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 57 secs | Rx'd 2 mins 5 secs

Result

4 mins 57 secs | Rx'd 2 mins 5 secs

Community

Community

Stats

WOD Count

472nd

Level

89

Avg Power Output

94.2 (ft*lbs)/sec (+25.6)

Training Days

103 (2024)

History

4

Stats

WOD Count

472nd

Level

89

Avg Power Output

94.2 (ft*lbs)/sec (+25.6)

Training Days

103 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,818 Reps (+45)

Milestone 7,500

Squat

5,556 Reps (+45)

Milestone 1,250

Thruster

1,244 Reps (+45)

History (4)

History (4)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins | Rx'd 9 mins | Rx'd

Level 64 Level 64 77th WOD 77th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 2 secs | Rx'd 7 mins 2 secs | Rx'd 1 min 58 secs 1 min 58 secs

Level 74 Level 74 174th WOD 174th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 89 Level 89 472nd WOD 472nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

3 mins 24 secs | Rx'd 3 mins 24 secs | Rx'd ⚡1 min 33 secs ⚡1 min 33 secs

Level 97 Level 97 1464th WOD 1464th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Virginia Rushing. start your free trial

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