Virginia Rushing Virginia Rushing

01-08-2018 10:21 AM

01-08-2018 10:21 AM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 2 secs | Rx'd 1 min 58 secs

Result

7 mins 2 secs | Rx'd 1 min 58 secs

Community

Community

Stats

WOD Count

174th

Level

74

Avg Power Output

68.6 (ft*lbs)/sec (+15.0)

Training Days

5 (2024)

History

4

Stats

WOD Count

174th

Level

74

Avg Power Output

68.6 (ft*lbs)/sec (+15.0)

Training Days

5 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,470 Reps (+45)

Milestone 5,000

Squat

2,768 Reps (+45)

Milestone 750

Thruster

585 Reps (+45)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Virginia Rushing. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Virginia Rushing. start your free trial