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Catharine McNally Catharine McNally

2017-10-02 7:35 AM

AMRAP 12 mins: Pull-ups, Push-ups and Air Squats AMRAP 12 mins: Pull-ups, Push-ups and Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 2 Pull-ups | 362 reps | Rx'd ⚡ 0.866 rounds

Result

12 rounds + 2 Pull-ups | 362 reps | Rx'd ⚡ 0.866 rounds

Notes

Pushups got me here. I think I am getting my pull-up rhythm back. Overall happy with effort.

Notes

Pushups got me here. I think I am getting my pull-up rhythm back. Overall happy with effort.

Community

Stats

WOD Count

1,479th

Level

Avg Power Output

90.9 ft*lbf/s (0.0)

Training Days

183 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1,479th

Level

Avg Power Output

90.9 ft*lbf/s (0.0)

Training Days

183 (2017)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Push-up

4,250 Reps

Movement Progress

Milestone 11,000

Pull-up

10,587 Reps (+62)

Milestone 4,750

Push-up

4,320 Reps (+120)

Milestone 5,000

Air Squat

4,934 Reps (+180)

Milestone 20,000

Squat

19,098 Reps (+180)

History (6)

AMRAP 12 mins: Pull-ups, Push-ups and Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds | 330 reps | Rx'd 11 rounds | 330 reps | Rx'd

Level 83 Level 83 92nd WOD 92nd WOD

AMRAP 12 mins: Pull-ups, Push-ups and Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 2 Pull-ups | 362 reps | Rx'd 12 rounds + 2 Pull-ups | 362 reps | Rx'd ⚡0.866 rounds ⚡0.866 rounds

Level 87 Level 87 1479th WOD 1479th WOD

AMRAP 12 mins: Pull-ups, Push-ups and Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 5 Push-ups | 340 reps | Rx'd 11 rounds + 5 Pull-ups + 5 Push-ups | 340 reps | Rx'd -0.633 rounds -0.633 rounds

Level 84 Level 84 1672nd WOD 1672nd WOD

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