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Catharine McNally Catharine McNally

2018-04-16 4:42 AM

2018-04-16 4:42 AM

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AMRAP 12 mins: Pull-ups, Push-ups and Air Squats AMRAP 12 mins: Pull-ups, Push-ups and Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 5 Push-ups | 340 reps | Rx'd -0.633 rounds

Result

11 rounds + 5 Pull-ups + 5 Push-ups | 340 reps | Rx'd -0.633 rounds

Notes

Pushups were a struggle

Notes

Pushups were a struggle

Community

Community

Stats

WOD Count

1,672nd

Level

84

Avg Power Output

85.8 ft*lbf/s (-5.2)

Training Days

63 (2024)

History

6

Stats

WOD Count

1,672nd

Level

84

Avg Power Output

85.8 ft*lbf/s (-5.2)

Training Days

63 (2018)

History

6

Movement Progress

Movement Progress

Milestone 12,000

Pull-up

11,941 Reps (+60)

Milestone 5,250

Push-up

4,899 Reps (+115)

Milestone 5,500

Air Squat

5,329 Reps (+165)

Milestone 22,500

Squat

22,438 Reps (+165)

History (6)

History (6)

AMRAP 12 mins: Pull-ups, Push-ups and Air Squats

AMRAP 12 mins: Pull-ups, Push-ups and Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds | 330 reps | Rx'd 11 rounds | 330 reps | Rx'd

Level 83 Level 83 92nd WOD 92nd WOD

AMRAP 12 mins: Pull-ups, Push-ups and Air Squats

AMRAP 12 mins: Pull-ups, Push-ups and Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 2 Pull-ups | 362 reps | Rx'd 12 rounds + 2 Pull-ups | 362 reps | Rx'd ⚡0.866 rounds ⚡0.866 rounds

Level 87 Level 87 1479th WOD 1479th WOD

AMRAP 12 mins: Pull-ups, Push-ups and Air Squats

AMRAP 12 mins: Pull-ups, Push-ups and Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 5 Push-ups | 340 reps | Rx'd 11 rounds + 5 Pull-ups + 5 Push-ups | 340 reps | Rx'd -0.633 rounds -0.633 rounds

Level 84 Level 84 1672nd WOD 1672nd WOD

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