12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
11 rounds + 5 Pull-ups + 5 Push-ups | 340 reps | Rx'd -0.633 roundsNotes
Pushups were a struggle
Notes
Pushups were a struggle
Stats
WOD Count
1,672nd
Level
84
Avg Power Output
85.8 ft*lbf/s (-5.2)
Training Days
63 (2024)
History
6
Stats
WOD Count
1,672nd
Level
84
Avg Power Output
85.8 ft*lbf/s (-5.2)
Training Days
63 (2018)
History
6
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,941 Reps (+60)Milestone 5,250
Push-up
4,899 Reps (+115)Milestone 5,500
Air Squat
5,329 Reps (+165)Milestone 22,500
Squat
22,438 Reps (+165)History (6)
History (6)