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Taylor Shaw Taylor Shaw

10-04-2017 4:17 AM

10-04-2017 4:17 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 32 secs | Rx'd 1 min 11 secs

Result

4 mins 32 secs | Rx'd 1 min 11 secs

Community

Community

Stats

WOD Count

491st

Level

76

Avg Power Output

139.1 (ft*lbs)/sec (+25.7)

Training Days

193 (2024)

History

6

Stats

WOD Count

491st

Level

76

Avg Power Output

139.1 (ft*lbs)/sec (+25.7)

Training Days

193 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,292 Reps (+45)

Milestone 15,000

Squat

14,539 Reps (+45)

Milestone 4,000

Thruster

3,861 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 43 secs | Rx'd 5 mins 43 secs | Rx'd

Level 61 Level 61 212th WOD 212th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 76 Level 76 491st WOD 491st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 24 secs | Rx'd 2 mins 24 secs | Rx'd ⚡2 mins 8 secs ⚡2 mins 8 secs

Level 98 Level 98 881st WOD 881st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 55 secs | Rx'd 3 mins 55 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 84 Level 84 1337th WOD 1337th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 11 secs | Not Rx'd 4 mins 11 secs | Not Rx'd 16 secs | Not Rx'd 16 secs | Not Rx'd

1489th WOD 1489th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 3 secs | Rx'd 3 mins 3 secs | Rx'd 1 min 8 secs | Rx'd 1 min 8 secs | Rx'd

Level 92 Level 92 1683rd WOD 1683rd WOD

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