Kara Richardson Kara Richardson

08-18-2017 8:52 PM

08-18-2017 8:52 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 2 Pull-ups | 452 reps | Rx'd

Result

15 rounds + 2 Pull-ups | 452 reps | Rx'd

Community

Community


Stats

WOD Count

3rd

Level

80

Avg Power Output

68.7 (ft*lbs)/sec

Training Days

3 (2024)

History

3

Stats

WOD Count

3rd

Level

80

Avg Power Output

68.7 (ft*lbs)/sec

Training Days

3 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Movement Progress

Milestone 250

Pull-up

177 Reps (+77)

Milestone 500

Push-up

350 Reps (+150)

Milestone 1,000

Air Squat

525 Reps (+225)

Milestone 750

Squat

525 Reps (+225)

History (3)

History (3)

0 Comments

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