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Kara Richardson Kara Richardson

08-18-2017 2:14 PM

08-18-2017 2:14 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 2 Pull-ups | 422 reps | Rx'd

Result

14 rounds + 2 Pull-ups | 422 reps | Rx'd

Community

Community

Stats

WOD Count

4th

Level

76

Avg Power Output

64.1 (ft*lbs)/sec

Training Days

3 (2024)

History

3

Stats

WOD Count

4th

Level

76

Avg Power Output

64.1 (ft*lbs)/sec

Training Days

3 (2024)

History

3

Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Movement Progress

Milestone 250

Pull-up

249 Reps (+72)

Milestone 500

Push-up

490 Reps (+140)

Milestone 1,000

Air Squat

735 Reps (+210)

Milestone 750

Squat

735 Reps (+210)

History (3)

History (3)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 2 Pull-ups | 452 reps | Rx'd 15 rounds + 2 Pull-ups | 452 reps | Rx'd

Level 80 Level 80 3rd WOD 3rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 2 Pull-ups | 422 reps | Rx'd 14 rounds + 2 Pull-ups | 422 reps | Rx'd

Level 76 Level 76 4th WOD 4th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 5 Push-ups | 520 reps | Rx'd 17 rounds + 5 Pull-ups + 5 Push-ups | 520 reps | Rx'd ⚡3.367 rounds ⚡3.367 rounds

Level 89 Level 89 578th WOD 578th WOD

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