3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 25
Sumo Deadlift High Pull, 75 lbs | 30, 26, and 20
Box Jump, 20 in | 28, 20, and 20
Push Press, 75 lbs | 32, 25, and 22
Row (calories) | 13, 10, and 12
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 25
Sumo Deadlift High Pull, 75 lbs | 30, 26, and 20
Box Jump, 20 in | 28, 20, and 20
Push Press, 75 lbs | 32, 25, and 22
Row (calories) | 13, 10, and 12
Rest 1 min
October 9, 2017 12:18 AM
343 reps | 133, 111, and 99 reps | Rx'd
Level 96
231st WOD
Result
Result
343 reps | 133, 111, and 99 reps | Rx'dStats
WOD Count
231st
Level
96
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
84 (2024)
History
4
Stats
WOD Count
231st
Level
96
Avg Power Output
94.9 (ft*lbs)/sec
Training Days
84 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
315 reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,637 Reps (+35)Milestone 1,250
Box Jump
1,097 Reps (+68)Milestone 7,500
Squat
5,726 Reps (+85)Milestone 2,000
Wall Ball
1,622 Reps (+85)Milestone 1,000
Shoulder-to-Overhead
942 Reps (+79)Milestone 150
Push Press
131 Reps (+79)Milestone 150
Sumo Deadlift High Pull
146 Reps (+76)History (4)
History (4)
