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Becca Sinchok Becca Sinchok

12-27-2017 12:20 AM

12-27-2017 12:20 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 30, and 28
Sumo Deadlift High Pull, 75 lbs | 30, 20, and 28
Box Jump, 20 in | 30, 28, and 25
Push Press, 75 lbs | 28, 20, and 15
Row (calories) | 16, 15, and 9
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 30, and 28
Sumo Deadlift High Pull, 75 lbs | 30, 20, and 28
Box Jump, 20 in | 30, 28, and 25
Push Press, 75 lbs | 28, 20, and 15
Row (calories) | 16, 15, and 9
Rest 1 min

Result

354 reps | 136, 113, and 105 reps | Rx'd 11 reps

Result

354 reps | 136, 113, and 105 reps | Rx'd 11 reps

Notes

Hey

Notes

Hey

Community

Community

Stats

WOD Count

300th

Level

97

Avg Power Output

100.2 (ft*lbs)/sec (+5.3)

Training Days

117 (2024)

History

4

Stats

WOD Count

300th

Level

97

Avg Power Output

100.2 (ft*lbs)/sec (+5.3)

Training Days

117 (2024)

History

4

Achievements

Achievements

Workout Achievement

Legend

315 reps

Milestone Reached

Shoulder-to-Overhead

1,250 Reps

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 4,500

Row Calories

3,801 Reps (+40)

Milestone 1,750

Box Jump

1,465 Reps (+83)

Milestone 7,500

Squat

7,163 Reps (+90)

Milestone 2,000

Wall Ball

1,902 Reps (+90)

Milestone 1,500

Shoulder-to-Overhead

1,272 Reps (+63)

Milestone 300

Push Press

253 Reps (+63)

Milestone 250

Sumo Deadlift High Pull

224 Reps (+78)

History (4)

History (4)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 25
Sumo Deadlift High Pull, 75 lbs | 30, 26, and 20
Box Jump, 20 in | 28, 20, and 20
Push Press, 75 lbs | 32, 25, and 22
Row (calories) | 13, 10, and 12
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 25
Sumo Deadlift High Pull, 75 lbs | 30, 26, and 20
Box Jump, 20 in | 28, 20, and 20
Push Press, 75 lbs | 32, 25, and 22
Row (calories) | 13, 10, and 12
Rest 1 min

Result

343 reps | 133, 111, and 99 reps | Rx'd 343 reps | 133, 111, and 99 reps | Rx'd

Level 96 Level 96 231st WOD 231st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 30, and 28
Sumo Deadlift High Pull, 75 lbs | 30, 20, and 28
Box Jump, 20 in | 30, 28, and 25
Push Press, 75 lbs | 28, 20, and 15
Row (calories) | 16, 15, and 9
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 30, and 28
Sumo Deadlift High Pull, 75 lbs | 30, 20, and 28
Box Jump, 20 in | 30, 28, and 25
Push Press, 75 lbs | 28, 20, and 15
Row (calories) | 16, 15, and 9
Rest 1 min

Result

354 reps | 136, 113, and 105 reps | Rx'd 354 reps | 136, 113, and 105 reps | Rx'd 11 reps 11 reps

Level 97 Level 97 300th WOD 300th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 28
Sumo Deadlift High Pull, 75 lbs | 35, 32, and 30
Box Jump, 20 in | 30, 28, and 30
Push Press, 75 lbs | 35, 30, and 28
Row (calories) | 14, 13, and 13
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 28
Sumo Deadlift High Pull, 75 lbs | 35, 32, and 30
Box Jump, 20 in | 30, 28, and 30
Push Press, 75 lbs | 35, 30, and 28
Row (calories) | 14, 13, and 13
Rest 1 min

Result

406 reps | 144, 133, and 129 reps | Rx'd 406 reps | 144, 133, and 129 reps | Rx'd ⚡52 reps ⚡52 reps

Level 99 Level 99 538th WOD 538th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

401 reps | 142, 133, and 126 reps | Not Rx'd 401 reps | 142, 133, and 126 reps | Not Rx'd -5 reps | Not Rx'd -5 reps | Not Rx'd

799th WOD 799th WOD

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