3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
December 18, 2019 7:23 AM
401 reps | 142, 133, and 126 reps | Not Rx'd
799th WOD
Result
Result
401 reps | 142, 133, and 126 reps | Not Rx'd -5 reps | Not Rx'dNotes
First time going overhead since starting PT
Notes
First time going overhead since starting PT
Stats
WOD Count
799th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-114.1)
Training Days
136 (2024)
History
4
Stats
WOD Count
799th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-114.1)
Training Days
136 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,296 Reps (+0)Milestone 3,750
Box Jump
3,539 Reps (+0)Milestone 17,500
Squat
16,786 Reps (+0)Milestone 5,000
Wall Ball
4,809 Reps (+0)Milestone 3,500
Shoulder-to-Overhead
3,476 Reps (+0)Milestone 1,100
Push Press
944 Reps (+0)Milestone 450
Sumo Deadlift High Pull
426 Reps (+0)History (4)
History (4)
