130 10 ft Wall Balls 10 lbs
90 Double Unders
12 Strict Pull-ups
16 Dips
130 10 ft Wall Balls 10 lbs
90 Double Unders
12 Strict Pull-ups
16 Dips
September 28, 2012 6:46 PM
248 reps | Not Rx'd
2nd WOD
Result
Result
248 reps | Not Rx'dNotes
Performance level, but with 90 DU. 12 min.
Notes
Performance level, but with 90 DU. 12 min.
Stats
WOD Count
2nd
Level
-
Avg Power Output
59.9 (ft*lbs)/sec
Training Days
2 (2024)
History
3
Stats
WOD Count
2nd
Level
-
Avg Power Output
59.9 (ft*lbs)/sec
Training Days
2 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
90 Reps (+90)Milestone 500
Double Under
90 Reps (+90)Milestone 250
Pull-up
67 Reps (+12)Milestone 50
Dip
16 Reps (+16)Milestone 750
Squat
237 Reps (+130)Milestone 300
Wall Ball
130 Reps (+130)History (3)
History (3)
