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12-14-2017 4:53 AM

12 Days of Christmas - CFTC Style 12 Days of Christmas - CFTC Style

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
12oz Beer Chug
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee

Result

35 mins 4 secs | Not Rx'd

Result

35 mins 4 secs | Not Rx'd

Notes

Hspu off 20in box, pull ups with thin & thick red band

Notes

Hspu off 20in box, pull ups with thin & thick red band

Community

Stats

WOD Count

120th

Level

Avg Power Output

62.0 (ft*lbs)/sec

Training Days

63 (2024)

History

Stats

WOD Count

120th

Level

Avg Power Output

62.0 (ft*lbs)/sec

Training Days

63 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

750 Reps

Movement Progress

Milestone 1,250

Box Jump

977 Reps (+36)

Milestone 1,500

Burpee

1,247 Reps (+12)

Milestone 500

Clean

410 Reps (+36)

Milestone 100

Clean & Jerk

95 Reps (+36)

Milestone 400

Deadlift

279 Reps (+30)

Milestone 30

Handstand Push-up

22 Reps (+22)

Milestone 150

Jerk

129 Reps (+36)

Milestone 750

Kettlebell Swing

624 Reps (+42)

Milestone 200

Lunge

172 Reps (+30)

Milestone 500

Pull-up

329 Reps (+40)

Milestone 750

Push-up

691 Reps (+42)

Milestone 1,000

Shoulder-to-Overhead

759 Reps (+36)

Milestone 2,500

Squat

2,404 Reps (+62)

Milestone 300

Thruster

255 Reps (+40)

Milestone 1,000

Wall Ball

978 Reps (+22)

History (4)

12 Days of Christmas - CFTC Style

Result

35 mins 4 secs | Not Rx'd 35 mins 4 secs | Not Rx'd

120th WOD 120th WOD

12 Days of Christmas - CFTC Style

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 65 lbs
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee

Result

30 mins 19 secs | Not Rx'd 30 mins 19 secs | Not Rx'd 4 mins 45 secs 4 mins 45 secs

493rd WOD 493rd WOD

12 Days of Christmas - CFTC Style

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
12oz Beer Chug
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee

Result

33 mins 26 secs | Not Rx'd 33 mins 26 secs | Not Rx'd 3 mins 7 secs 3 mins 7 secs

699th WOD 699th WOD

12 Days of Christmas - CFTC Style

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
12oz Beer Chug
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee

Result

35 mins 56 secs | Rx'd 35 mins 56 secs | Rx'd ⚡2 mins 30 secs | Rx'd ⚡2 mins 30 secs | Rx'd

Level 79 Level 79 1091st WOD 1091st WOD

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