1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
12oz Beer Chug
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
12oz Beer Chug
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
Result
Result
33 mins 26 secs | Not Rx'd 3 mins 7 secsNotes
2 ab mat, last 3 rounds added a 15# plate
Notes
2 ab mat, last 3 rounds added a 15# plate
Stats
WOD Count
699th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec (-11.5)
Training Days
112 (2024)
History
4
Stats
WOD Count
699th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec (-11.5)
Training Days
112 (2024)
History
4
Achievements
Achievements
Milestone Reached
Clean & Jerk
900 Reps
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,731 Reps (+36)Milestone 5,500
Burpee
5,320 Reps (+12)Milestone 4,500
Clean
4,064 Reps (+36)Milestone 1,050
Clean & Jerk
925 Reps (+36)Milestone 3,000
Deadlift
2,997 Reps (+30)Milestone 1,650
Handstand Push-up
1,532 Reps (+22)Milestone 1,300
Jerk
1,186 Reps (+36)Milestone 3,750
Kettlebell Swing
3,531 Reps (+42)Milestone 2,100
Lunge
1,901 Reps (+30)Milestone 4,000
Pull-up
3,587 Reps (+40)Milestone 3,750
Push-up
3,352 Reps (+42)Milestone 4,000
Shoulder-to-Overhead
3,953 Reps (+36)Milestone 15,000
Squat
14,115 Reps (+62)Milestone 2,000
Thruster
1,895 Reps (+40)Milestone 5,500
Wall Ball
5,328 Reps (+22)History (4)
History (4)