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12-12-2020 1:43 PM

12 Days of Christmas - CFTC Style 12 Days of Christmas - CFTC Style

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
12oz Beer Chug
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee

Result

35 mins 56 secs | Rx'd ⚡ 2 mins 30 secs | Rx'd

Result

35 mins 56 secs | Rx'd ⚡ 2 mins 30 secs | Rx'd

Notes

Domaine Dupage beer chug

Notes

Domaine Dupage beer chug

Community

Stats

WOD Count

1091st

Level

Avg Power Output

62.8 (ft*lbs)/sec (-0.5)

Training Days

207 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1091st

Level

Avg Power Output

62.8 (ft*lbs)/sec (-0.5)

Training Days

207 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Deadlift

4,200 Reps

Milestone Reached

Jerk

2,100 Reps

Milestone Reached

Push-up

4,750 Reps

Milestone Reached

Shoulder-to-Overhead

5,750 Reps

Milestone Reached

Thruster

3,000 Reps

Movement Progress

Milestone 7,750

Box Jump

7,433 Reps (+36)

Milestone 8,000

Burpee

7,943 Reps (+12)

Milestone 7,500

Clean

6,963 Reps (+36)

Milestone 1,800

Clean & Jerk

1,784 Reps (+36)

Milestone 4,600

Deadlift

4,205 Reps (+30)

Milestone 2,550

Handstand Push-up

2,440 Reps (+22)

Milestone 2,300

Jerk

2,106 Reps (+36)

Milestone 5,500

Kettlebell Swing

5,493 Reps (+42)

Milestone 3,000

Lunge

2,906 Reps (+30)

Milestone 5,500

Pull-up

5,480 Reps (+40)

Milestone 5,250

Push-up

4,756 Reps (+42)

Milestone 6,000

Shoulder-to-Overhead

5,784 Reps (+36)

Milestone 22,500

Squat

20,815 Reps (+62)

Milestone 3,250

Thruster

3,009 Reps (+40)

Milestone 8,000

Wall Ball

7,633 Reps (+22)

History (4)

12 Days of Christmas - CFTC Style

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
12oz Beer Chug
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee

Result

35 mins 4 secs | Not Rx'd 35 mins 4 secs | Not Rx'd

120th WOD 120th WOD

12 Days of Christmas - CFTC Style

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 65 lbs
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee

Result

30 mins 19 secs | Not Rx'd 30 mins 19 secs | Not Rx'd 4 mins 45 secs 4 mins 45 secs

493rd WOD 493rd WOD

12 Days of Christmas - CFTC Style

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
12oz Beer Chug
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 18 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee

Result

33 mins 26 secs | Not Rx'd 33 mins 26 secs | Not Rx'd 3 mins 7 secs 3 mins 7 secs

699th WOD 699th WOD

12 Days of Christmas - CFTC Style

Result

35 mins 56 secs | Rx'd 35 mins 56 secs | Rx'd ⚡2 mins 30 secs | Rx'd ⚡2 mins 30 secs | Rx'd

Level 79 Level 79 1091st WOD 1091st WOD

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