1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 65 lbs
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 65 lbs
11 Wall Balls, 14 lbs
10 Walking Lunges
9 Clean & Jerks, 65 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 55 lbs
5 Thrusters, 65 lbs
4 Box Jumps, 20 in
3 Deadlifts, 155 lbs
2 Handstand Push-ups
1 Burpee
Result
Result
30 mins 19 secs | Not Rx'd 4 mins 45 secsNotes
Rx except for hspu - 2 ab mat & 25# plate. Probably could have done 15# plate instead
Notes
Rx except for hspu - 2 ab mat & 25# plate. Probably could have done 15# plate instead
Stats
WOD Count
493rd
Level
-
Avg Power Output
74.7 (ft*lbs)/sec (+12.8)
Training Days
209 (2024)
History
4
Stats
WOD Count
493rd
Level
-
Avg Power Output
74.7 (ft*lbs)/sec (+12.8)
Training Days
209 (2024)
History
4
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Thruster
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,200 Reps (+36)Milestone 4,000
Burpee
3,801 Reps (+12)Milestone 3,000
Clean
2,288 Reps (+36)Milestone 750
Clean & Jerk
624 Reps (+36)Milestone 2,200
Deadlift
1,936 Reps (+30)Milestone 900
Handstand Push-up
798 Reps (+22)Milestone 900
Jerk
829 Reps (+36)Milestone 2,750
Kettlebell Swing
2,607 Reps (+42)Milestone 1,200
Lunge
1,052 Reps (+30)Milestone 750
Power Snatch
744 Reps (+12)Milestone 2,500
Pull-up
2,138 Reps (+40)Milestone 2,250
Push-up
2,220 Reps (+42)Milestone 2,750
Shoulder-to-Overhead
2,635 Reps (+36)Milestone 3,000
Snatch
2,751 Reps (+12)Milestone 10,000
Squat
9,709 Reps (+62)Milestone 1,500
Thruster
1,265 Reps (+40)Milestone 4,000
Wall Ball
3,582 Reps (+22)History (4)
History (4)