3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 26
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 20
Box Jump, 20 in | 25, 24, and 22
Push Press, 75 lbs | 50, 45, and 40
Row (calories) | 15, 15, and 17
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 26
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 20
Box Jump, 20 in | 25, 24, and 22
Push Press, 75 lbs | 50, 45, and 40
Row (calories) | 15, 15, and 17
Rest 1 min
December 27, 2017 10:52 AM
404 reps | 145, 134, and 125 reps | Rx'd
Level 97
225th WOD
Result
Result
404 reps | 145, 134, and 125 reps | Rx'dStats
WOD Count
225th
Level
97
Avg Power Output
158.4 (ft*lbs)/sec
Training Days
140 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
225th
Level
97
Avg Power Output
158.4 (ft*lbs)/sec
Training Days
140 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Push Press
500 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,308 Reps (+47)Milestone 1,750
Box Jump
1,345 Reps (+71)Milestone 5,000
Squat
4,765 Reps (+86)Milestone 2,000
Wall Ball
1,645 Reps (+86)Milestone 1,250
Shoulder-to-Overhead
1,141 Reps (+135)Milestone 700
Push Press
572 Reps (+135)Milestone 100
Sumo Deadlift High Pull
65 Reps (+65)History (3)
History (3)
