3 rounds, 1 min per station:
Dumbbell Thruster, 15 lbs | 30, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 20, 18, and 18
Box Jump, 20 in | 25, 18, and 18
Push Press, 75 lbs | 45, 42, and 37
Row (calories) | 14, 14, and 14
Rest 1 min
3 rounds, 1 min per station:
Dumbbell Thruster, 15 lbs | 30, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 20, 18, and 18
Box Jump, 20 in | 25, 18, and 18
Push Press, 75 lbs | 45, 42, and 37
Row (calories) | 14, 14, and 14
Rest 1 min
June 25, 2019 8:19 AM
363 reps | 134, 117, and 112 reps | Not Rx'd
643rd WOD
Result
Result
363 reps | 134, 117, and 112 reps | Not Rx'd -41 reps | Not Rx'dNotes
Sub wb for two dB 15# thrusters. Ceiling to low
Notes
Sub wb for two dB 15# thrusters. Ceiling to low
Stats
WOD Count
643rd
Level
-
Avg Power Output
141.1 (ft*lbs)/sec (-17.3)
Training Days
77 (2024)
History
3
Stats
WOD Count
643rd
Level
-
Avg Power Output
141.1 (ft*lbs)/sec (-17.3)
Training Days
77 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
2,000 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,227 Reps (+42)Milestone 4,250
Box Jump
3,846 Reps (+61)Milestone 15,000
Squat
13,553 Reps (+80)Milestone 2,250
Thruster
2,055 Reps (+80)Milestone 3,750
Shoulder-to-Overhead
3,693 Reps (+124)Milestone 1,900
Push Press
1,857 Reps (+124)Milestone 250
Sumo Deadlift High Pull
171 Reps (+56)History (3)
History (3)
