3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 24
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 25, 24, and 20
Push Press, 75 lbs | 45, 40, and 30
Row (calories) | 16, 15, and 15
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 25, and 24
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 25, 24, and 20
Push Press, 75 lbs | 45, 40, and 30
Row (calories) | 16, 15, and 15
Rest 1 min
December 18, 2019 10:08 AM
369 reps | 136, 124, and 109 reps | Rx'd
Level 94
775th WOD
Result
Result
369 reps | 136, 124, and 109 reps | Rx'd 6 reps | Rx'dStats
WOD Count
775th
Level
94
Avg Power Output
147.5 (ft*lbs)/sec (+6.4)
Training Days
164 (2024)
History
3
Stats
WOD Count
775th
Level
94
Avg Power Output
147.5 (ft*lbs)/sec (+6.4)
Training Days
164 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
350 reps
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Milestone Reached
Push Press
2,500 Reps
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
6,892 Reps (+46)Milestone 4,750
Box Jump
4,626 Reps (+69)Milestone 17,500
Squat
16,839 Reps (+79)Milestone 6,000
Wall Ball
5,841 Reps (+79)Milestone 5,000
Shoulder-to-Overhead
4,781 Reps (+115)Milestone 2,700
Push Press
2,516 Reps (+115)Milestone 250
Sumo Deadlift High Pull
231 Reps (+60)History (3)
History (3)
