btwb

Jennifer Ruffner Jennifer Ruffner

12-28-2017 8:30 PM

Ned Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins 30 secs | Rx'd

Result

45 mins 30 secs | Rx'd

Notes

140 BW back squat.

Notes

140 BW back squat.

Community

Stats

WOD Count

558th

Level

Avg Power Output

100.1 (ft*lbs)/sec

Training Days

204 (2024)

History

Stats

WOD Count

558th

Level

Avg Power Output

100.1 (ft*lbs)/sec

Training Days

204 (2024)

History

Achievements

Milestone Reached

Row

40,000 Meters

Movement Progress

Milestone 50,000

Row

44,728 Meters (+7,000)

Milestone 12,500

Squat

12,477 Reps (+77)

Milestone 1,100

Back Squat

1,060 Reps (+77)

History (4)

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins 30 secs | Rx'd 45 mins 30 secs | Rx'd

Level 77 Level 77 558th WOD 558th WOD

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

43 mins | Rx'd 43 mins | Rx'd ⚡2 mins 30 secs ⚡2 mins 30 secs

Level 83 Level 83 572nd WOD 572nd WOD

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins | Rx'd 45 mins | Rx'd 2 mins 2 mins

Level 78 Level 78 709th WOD 709th WOD

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins 29 secs | Rx'd 45 mins 29 secs | Rx'd 29 secs 29 secs

Level 77 Level 77 936th WOD 936th WOD

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