btwb

Jennifer Ruffner Jennifer Ruffner

07-12-2018 10:13 PM

Ned Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins | Rx'd 2 mins

Result

45 mins | Rx'd 2 mins

Notes

#135

Notes

#135

Community

Stats

WOD Count

709th

Level

Avg Power Output

101.2 (ft*lbs)/sec (-4.7)

Training Days

91 (2024)

History

Stats

WOD Count

709th

Level

Avg Power Output

101.2 (ft*lbs)/sec (-4.7)

Training Days

91 (2024)

History

Achievements

Milestone Reached

Back Squat

1,300 Reps

Movement Progress

Milestone 70,000

Row

69,978 Meters (+7,000)

Milestone 17,500

Squat

16,002 Reps (+77)

Milestone 1,500

Back Squat

1,350 Reps (+77)

History (4)

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins 30 secs | Rx'd 45 mins 30 secs | Rx'd

Level 77 Level 77 558th WOD 558th WOD

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

43 mins | Rx'd 43 mins | Rx'd ⚡2 mins 30 secs ⚡2 mins 30 secs

Level 83 Level 83 572nd WOD 572nd WOD

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins | Rx'd 45 mins | Rx'd 2 mins 2 mins

Level 78 Level 78 709th WOD 709th WOD

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins 29 secs | Rx'd 45 mins 29 secs | Rx'd 29 secs 29 secs

Level 77 Level 77 936th WOD 936th WOD

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