btwb

Jennifer Ruffner Jennifer Ruffner

05-18-2019 10:28 AM

Ned Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins 29 secs | Rx'd 29 secs

Result

45 mins 29 secs | Rx'd 29 secs

Notes

130

Notes

130

Community

Stats

WOD Count

936th

Level

Avg Power Output

100.1 (ft*lbs)/sec (-1.1)

Training Days

69 (2024)

History

Stats

WOD Count

936th

Level

Avg Power Output

100.1 (ft*lbs)/sec (-1.1)

Training Days

69 (2024)

History

Achievements

Milestone Reached

Back Squat

1,900 Reps

Movement Progress

Milestone 110,000

Row

108,729 Meters (+7,000)

Milestone 22,500

Squat

22,446 Reps (+77)

Milestone 2,100

Back Squat

1,950 Reps (+77)

History (4)

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins 30 secs | Rx'd 45 mins 30 secs | Rx'd

Level 77 Level 77 558th WOD 558th WOD

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

43 mins | Rx'd 43 mins | Rx'd ⚡2 mins 30 secs ⚡2 mins 30 secs

Level 83 Level 83 572nd WOD 572nd WOD

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins | Rx'd 45 mins | Rx'd 2 mins 2 mins

Level 78 Level 78 709th WOD 709th WOD

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

45 mins 29 secs | Rx'd 45 mins 29 secs | Rx'd 29 secs 29 secs

Level 77 Level 77 936th WOD 936th WOD

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