btwb

Mason Kaniewski Mason Kaniewski

01-19-2018 5:05 PM

Cindy Cindy

20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

with 20 lbs weight vest

20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

with 20 lbs weight vest

Result

16 rounds + 5 Strict Pull-ups + 2 Push-ups | 487 reps | Rx'd

Result

16 rounds + 5 Strict Pull-ups + 2 Push-ups | 487 reps | Rx'd

Community

Stats

WOD Count

158th

Level

Avg Power Output

141.5 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

158th

Level

Avg Power Output

141.5 (ft*lbs)/sec

Training Days

11 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

500 Reps

Movement Progress

Milestone 1,500

Pull-up

1,253 Reps (+85)

Milestone 750

Push-up

585 Reps (+162)

Milestone 1,500

Air Squat

1,371 Reps (+240)

Milestone 5,000

Squat

4,090 Reps (+240)

History (3)

Cindy

20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

with 20 lbs weight vest

20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

with 20 lbs weight vest

Result

16 rounds + 5 Strict Pull-ups + 2 Push-ups | 487 reps | Rx'd 16 rounds + 5 Strict Pull-ups + 2 Push-ups | 487 reps | Rx'd

Level 54 Level 54 158th WOD 158th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds + 5 Pull-ups + 4 Push-ups | 759 reps | Rx'd 25 rounds + 5 Pull-ups + 4 Push-ups | 759 reps | Rx'd ⚡9.067 rounds ⚡9.067 rounds

Level 95 Level 95 374th WOD 374th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 657 reps | Rx'd 21 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 657 reps | Rx'd -3.534 rounds -3.534 rounds

Level 85 Level 85 849th WOD 849th WOD

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