btwb

Mason Kaniewski Mason Kaniewski

07-26-2019 12:31 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 657 reps | Rx'd -3.534 rounds

Result

21 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 657 reps | Rx'd -3.534 rounds

Community

Stats

WOD Count

849th

Level

Avg Power Output

172.9 (ft*lbs)/sec (-27.0)

Training Days

123 (2024)

History

Stats

WOD Count

849th

Level

Avg Power Output

172.9 (ft*lbs)/sec (-27.0)

Training Days

123 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

5,000 Reps

Milestone Reached

Push-up

4,250 Reps

Movement Progress

Milestone 5,500

Pull-up

5,032 Reps (+110)

Milestone 4,750

Push-up

4,451 Reps (+220)

Milestone 5,000

Air Squat

4,837 Reps (+327)

Milestone 17,500

Squat

17,352 Reps (+327)

History (3)

Cindy

20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

with 20 lbs weight vest

20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

with 20 lbs weight vest

Result

16 rounds + 5 Strict Pull-ups + 2 Push-ups | 487 reps | Rx'd 16 rounds + 5 Strict Pull-ups + 2 Push-ups | 487 reps | Rx'd

Level 54 Level 54 158th WOD 158th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds + 5 Pull-ups + 4 Push-ups | 759 reps | Rx'd 25 rounds + 5 Pull-ups + 4 Push-ups | 759 reps | Rx'd ⚡9.067 rounds ⚡9.067 rounds

Level 95 Level 95 374th WOD 374th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 657 reps | Rx'd 21 rounds + 5 Pull-ups + 10 Push-ups + 12 Air Squats | 657 reps | Rx'd -3.534 rounds -3.534 rounds

Level 85 Level 85 849th WOD 849th WOD

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