Every 1 min for 6 mins:
5 Rear Delt Raises | 20 lbs
5 Lateral Shoulder Dumbbell Raises | 20 lbs
5 Alternating Dumbbell Bicep Curls | 20 lbs
Every 1 min for 6 mins:
5 Rear Delt Raises | 20 lbs
5 Lateral Shoulder Dumbbell Raises | 20 lbs
5 Alternating Dumbbell Bicep Curls | 20 lbs
Result
Result
6.0 rounds | Rx'dStats
WOD Count
2404th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2404th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
3
Workout
Personal Record ⚡
History (3)
History (3)