March 01, 2018

Rear raises got hard, curls are getting easier.

Workout Level
NA
Every 1 min for 6 mins: Rear Delt Raises, Lateral Shoulder Dumbbell Raises and Alternating Dumbbell Bicep Curls : 6.0 rounds | Rx'd 0.0 rounds

Every 1 min for 6 mins: 5 Rear Delt Raises | 20 lbs 5 Lateral Shoulder Dumbbell Raises | 20 lbs 5 Alternating Dumbbell Bicep Curls | 20 lbs

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Milestone

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Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Every 1 min for 6 mins: Rear Delt Raises, Lateral Shoulder Dumbbell Raises and Alternating Dumbbell Bicep Curls results.

Comments

You need more results before we can create this chart.