Every 1 min for 6 mins:
5 Rear Delt Raises | 20 lbs
5 Lateral Shoulder Dumbbell Raises | 20 lbs
5 Alternating Dumbbell Bicep Curls | 20 lbs
Every 1 min for 6 mins:
5 Rear Delt Raises | 20 lbs
5 Lateral Shoulder Dumbbell Raises | 20 lbs
5 Alternating Dumbbell Bicep Curls | 20 lbs
Result
Result
6.0 rounds | Rx'd 0.0 roundsNotes
Rear raises got hard, curls are getting easier.
Notes
Rear raises got hard, curls are getting easier.
Stats
WOD Count
2431st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
3
Stats
WOD Count
2431st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
30 (2024)
History
3
History (3)
History (3)